Holistic Wellness

A Behavioral Approach

At HEBx we are dedicated to guiding individuals towards holistic well-being through the integration of Behavior Analysis. We believe that true health is achieved through a harmonious balance of physical, mental and emotional wellness.

What makes us unique?

  • We utilize Applied Behavior Analysis (ABA) to understand and modify behaviors that impact Mental Health. Our experts help clients develop strategies to manage stress, anxiety, worry, depression, and other mental health challenges, fostering greater emotional resilience, awareness and well-being.
  • By leveraging principles of behavior analysis, we help you identify behavior patterns, and shape habits/lifestyle changes that are barriers to your well-being.
  • Exercise and nutrition impact both our physical and mental well-being. Our personalized exercise plans are driven by behavioral principles designed to promote healthy behaviors, allowing for achievable goals in exercise and nutrition through positive reinforcement and strategic modifications.**
**in collaboration with Certified Strength & Conditioning Coaches, and Nutrition Specialists.

1:1 Behavior Coaching in:

  • Mental Health
  • Habits/Behavior Patterns
  • Lifestyle changes
  • Stress Management
  • Fitness
  • Nutrition

Inquire about our personalized, Behavior Coaching service and discover how it can support you in your journey to becoming the best version of you!